2018APR10 (CON D2B.W4.C7) * DELOAD/RELOAD

24" Block Power Clean + Push Jerk:
20 x bar work
40 x (1+1)5
60 x (1+1)3
80 x (1+1)2
100 x (1+1)1 (2:2:47)
110 x (1+1)1 (2:4:49)
120 x (1+1)1 (2:6:51)
127.5 x (1+1)1 (2:8:53)
135 x (1+1)1 (2:10:55)
143 x C
143 x (1+M)1 (2:11:56)
143 x (M)2
123 x (1+1)1 (2:13:58)
130 x (1+1)1 (2:15:60)
137 x (M)2
115 x (2+2)3 (12:27:72)

135kg 24" Block Power Clean + Push Jerk

Banded Standing Lateral Tear Aways + Banded Standing Tricep Pushdown:
((Green x 10) + (Green x 20))3