2018APR21 (OTC4 D3A.W1.C1)

Back Squat:
20 x (3)2
60 x 5
80 x 5
112 x 5 (5:5:175)
130 x 5 (5:10:180)
132 x 5 (5:15:185)
134 x 5 (5:20:190)

134kg x 5 Back Squat

Reverse Hyper (Roller) + Pull Up:
((140 x 20) + (bw x 5))1
((145 x 20) + (bw + 5 x 5))1
((150 x 20) + (bw + 10 x 5))1

Standing Plate L Fly + Standing Plate Cuban Curl + Standing Band Tricep Pushdown:
((.5 x 20) + (.5 x 20) + (Green x 25))1
((1 x 20) + (1 x 20) + (Green x 25))1
((1.5 x 20) + (1.5 x 20) + (Green x 25))1