20 x (3)2
52 x (3)2
72 x 3
99 x 3
119 x 3 (3:3:3)
139 x 3 (3:6:6)
149 x 3 (3:9:9)
159 x 3 (3:12:12)
169 x 3 (3:15:15)
169kg x 3 Back Squat
Reverse Hyper (Roller):
140 x 20
150 x 20
160 x 20
Quad Temper + Banded Standing Victory Raise:
((Pin x 2 min) + (Green x 20))3
* Notes:
- Today was my first day back in the squat rack in over a week, and it wasn't as bad as I'd anticipated. I got up to 169kg for a triple! I'm gonna feel this tomorrow!
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