2018MAR29 (CON D4.W3.C7) * DELOAD

Snatch:
20 x bar work
50 x (1)2
52.5 x (1)2
55 x (1)2
57.5 x (1)2
60 x (1)2
70 x (1)2 (2:2:110)
80 x (1)2 (2:4:112)
90 x 1 (1:5:113)
97.5 x 1 (1:6:114)
105 x M
110 x 1 (1:7:115)
115 x (M)2
112 x M

110kg Snatch

Clean + Push Jerk:
20 x bar work
60 x (1+1)2
80 x (1+1)2 (4:11:119)
100 x (1+1)1 (2:13:121)
110 x (1+1)1 (2:15:123)
120 x (1+1)1 (2:17:125)
130 x (1+1)1 (2:19:127)

130kg Clean + Push Jerk

* Notes:

- Finished off the deload week with a 240kg total -- not to shabby considering it's suppose to be a light week of classic lifts.  Now, it's vacation time!