2018MAR26 (CON D2A.W3.C7) * DELOAD

Front Squat:
20 x (3)3
52 x (3)2
72 x (3)2
92 x 3 (3:3:31)
112 x 3 (3:6:34)
132 x 3 (3:9:37)
102 x 5 (5:14:42)

132kg x 3 Front Squat

Reverse Hyper (Roller) + Banded Standing Reverse Pec Deck:
((140 x 20) + (Green x 20))3

Quad Temper:
Pin x 4 min