20 x (3)2
51 x 3
71 x 3
98 x 3
118 x 3 (3:3:3)
138 x 3 (3:6:6)
148 x 3 (3:9:9)
158 x 3 (3:12:12)
168 x 3 (3:15:15)
138 x 5 (5:20:20)
168kg x 3 Back Squat
Reverse Hyper (Roller) + Banded Standing Victory Raise:
((140 x 20) + (Green x 20))1
((150 x 20) + (Green x 20))1
((160 x 20) + (Green x 20))1
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