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Friday, March 23, 2018

2018MAR23 (CON D4.W2.C7)

Muscle Snatch + Snatch Balance + Overhead Squat:
20 x (1+1+1)3
41 x (1+1+1)3
51 x (1+1+1)2
61 x (1+1+1)1

Snatch:
51 x (1)4
61 x (1)3
71 x (1)2 (2:2:214)
81 x 1 (1:3:215)
91 x 1 (1:4:216)
98 x M
98 x 1 (1:5:217)
106 x (M)3
100 x (M)3
90 x 1 (1:6:218)
95 x 1 (1:7:219)
100 x 1 (1:8:220)
105 x 1 (1:9:221)
110 x M
111 x M
113 x M
110 x M


105kg Snatch

Clean + Push Jerk:
20 x (1+1)3
50 x (1+1)3
90 x (1+1)2 (4:13:225)
110 x (1+1)1 (2:15:227)
120 x (1+1)1 (2:16:228)
128 x (C)2


120kg Clean + Push Jerk

* Notes:

- This is quite possibly one of the worst performances on the platform to date.  FUCK!

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