2018MAR06 (CON D1B.W3.C6) * DELOAD

24" Block Muscle Snatch + Overhead Squat:
20 x (3+3)3
43 x (3+3)1
48 x (2+2)1
53 x (1+1)1
58 x (1+1)1

24" Block Snatch:
56 x 3
62 x 3
70 x 3
77 x 3 (3:3:23)
84 x 3 (3:6:26)
91 x 3 (3:9:29)
101 x 1 (1:10:30)
106 x 1 (1:11:31)
111 x 1 (1:12:32)
116 x 1 (1:13:33)
121 x (M)2
121 x 1 (1:14:34)

121kg 24" Block Snatch

24" Block Power Snatch:
96 x 2 (2:16:36)
99 x 2 (2:18:38)
102 x 2 (2:20:40)

Snatch Pull:
110 x 3 (3:23:43)
115 x 3 (3:26:46)
120 x 3 (3:29:49)

Bent Over Plate Lateral Raise + Banded Standing Tricep Pushdown:
((1 x 20) + (Purple x 25))1
((1.5 x 20) + (Purple2 x 20))1
((2 x 20) + (Purple2 + Green x 15))1

Standing Plate Cuban Curl + Banded Standing Tricep Overhead Extension:
((2 x 10) + (Green x 10))1
((1.5 x 15) + (Green x 15))1
((1 x 20) + (Green x 20))1