2018MAR07 (CON D2A.W3.C6) * DELOAD

Front Squat:
20 x (3)3
51 x 3
71 x 3
91 x 3 (3:3:52)
111 x 3 (3:6:55)
131 x 3 (3:9:58)
101 x 5 (5:14:63)

131kg x 3 Front Squat

Reverse Hyper (Roller) + Banded Victory Raise In Squat + Banded Behind Back Overhead Squat:
((140 x 20) + (Green x 10) + (Green x 10))2

Quad Temper:
Pin x 5 min