2018MAR17 (CON D1A.W2.C7)

Back Squat:
20 x (3)3
59 x (3)2
79 x (3)2
109 x 3 (3:3:3)
129 x 3 (3:6:6)
144 x 3 (3:9:9)
159 x 3 (3:12:12)
169 x 3 (3:15:15)
179 x 3 (3:18:18)
149 x 5 (5:23:23)

179kg x 3 Back Squat

Reverse Hyper (Roller) + Quad Temper:
((160 x 20) + (Pin x 2 min))1
((170 x 20) + (Pin x 2 min))2