2018MAR08 (CON D3.W3.C6) * DELOAD

Back Squat:
20 x (3)3
70 x (3)2
100 x 3
120 x 3 (3:3:121)
140 x 3 (3:6:124)
150 x 3 (3:9:127)
160 x 3 (3:12:130)
170 x 3 (3:15:133)
140 x 5 (5:20:138)

170kg x 3 Back Squat

Reverse Hyper (Roller):
140 x 20
155 x 20
170 x 20

Press:
20 x (3)3
51 x 3 (3:23:141)
61 x 3 (3:26:144)
71 x 3 (3:29:147)
51 x 5 (5:34:152)

Pull Up:
bw x 5/4/3/2/1/1/2/3/4/5