2018MAR07 (CON D2B.W3.C6) * DELOAD

24" Block Muscle Clean + Front Squat + Push Press:
20 x (3+3+3)2
53 x (3+3+3)1
63 x (2+2+2)1
73 x (1+1+1)1

24" Block Clean + Push Jerk:
68 x (3+3)1
76 x (3+3)1
83 x (3+3)1 (6:6:69)
91 x (3+3)1 (6:12:75)
98 x (3+3)1 (6:18:81)
101 x (1+1)1 (2:20:83)
105 x (1+1)1 (2:22:85)
109 x (1+1)1 (2:24:87)
113 x (1+1)1 (2:26:89)
117 x (1+1)1 (2:28:91)
121 x (1+1)1 (2:30:93)
126 x (1+1)1 (2:32:95)
131 x (1+1)1 (2:34:97)

131kg 24" Block Clean + Push Jerk

24" Block Power Clean + Push Jerk:
98 x (2+2)1 (4:38:101)
108 x (2+2)1 (4:42:105)
115 x (1+1)1 (2:44:107)
121 x (1+1)1 (2:46:109)

Clean Pull:
135 x 3 (3:49:112)
137.5 x 3 (3:52:115)
140 x 3 (3:55:118)