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Tuesday, March 13, 2018

2018MAR13 (CON D2B.W1.C7)

Power Clean + Push Jerk:
53 x (1+1)3
63 x (1+1)3
73 x (1+1)3
83 x (1+1)3 (6:6:76)
93 x (1+1)3 (6:12:82)
103 x (1+1)1 (2:14:84)
108 x (1+1)1 (2:16:86)
113 x (1+1)1 (2:18:88)
118 x (1+1)1 (2:20:90)
123 x (1+1)1 (2:22:92)
128 x (M)2
128 x (1+1)1 (2:24:94)
131 x (M)3


128kg Power Clean + Push Jerk

Clean Pull:
125 x 3 (3:27:97)
130 x 3 (3:30:100)
135 x 3 (3:33:103)
140 x 3 (3:36:106)
145 x 3 (3:39:109)

Power Clean + Push Jerk:
100 x M
100 x (1+1)2 (4:43:113)
105 x (1+1)2 (4:47:117)
110 x (1+1)2 (4:51:121)

* Notes:

- Quite possibly one of the shittiest days on the platform.

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