2018MAR12 (CON D2A.W1.C7)

Front Squat:
20 x (3)2
52 x 3
72 x 3
102 x 3 (3:3:56)
122 x 3 (3:6:59)
132 x 3 (3:9:62)
142 x 3 (3:12:65)
112 x 5 (5:17:70)

142kg x 3 Front Squat

Reverse Hyper (Roller) + Pull Up:
((142.5 x 20) + (bw x 5))3

Banded Standing Victory Raise + Pull Up:
((Green x 20) + (bw x 5))3

Quad Temper:
Pin x 5 min