2018MAR04 (CON D4.W2.C6) AMERICAN OPEN SERIES 1 -- ARNOLD CLASSIC

Muscle Snatch + Overhead Squat:
20 x (3+3)3
40 x (3+3)1
50 x (2+2)1
60 x (1+1)1

Snatch:
60 x (1)5
70 x (1)3 (3:3:194)
80 x (1)2 (2:5:196)
90 x (1)2 (2:7:198)
100 x 1 (1:8:199)
105 x 1 (1:9:200) * 1st Attempt
95 x 1 (1:10:201)
100 x 1 (1:11:202)
105 x 1 (1:12:203)
110 x M * 2nd Attempt
100 x 1 (1:13:204)
105 x 1 (1:14:205)
110 x 1 (1:15:206)
115 x 1 (1:16:207) * 3rd Attempt

115kg Snatch

Muscle Clean + Front Squat + Push Press:
20 x (3+3+3)2
50 x (3+3+3)1
60 x (2+2+2)1
70 x (1+1+1)1

Clean + Push Jerk:
70 x (3+3)1
80 x (3+3)1
90 x (2+2)1 (4:20:211)
100 x (1+1)1 (2:22:213)
110 x (1+1)1 (2:24:215)
120 x (1+1)1 (2:26:217) * 1st Attempt
110 x (1+1)1 (2:28:219)
115 x (1+1)1 (2:30:221)
120 x (1+1)2 (4:34:225)
125 x (1+1)2 (4:38:229)
130 x (1+1)1 (2:40:231) * 2nd Attempt
110 x (1+1)1 (2:42:233)
117 x (1+1)1 (2:44:235)
125 x (1+1)1 (2:46:237)
137 x (1+1)1 (2:48:239) * 3rd Attempt

137kg Power Clean + Push Jerk