2018MAR05 (CON D1A.W3.C6) * DELOAD

Back Squat:
20 x (3)5
70 x (3)2
90 x 3
110 x 3 (3:3:3)
127 x 3 (3:6:6)
147 x 3 (3:9:9)
157 x 3 (3:12:12)
167 x 3 (3:15:15)
137 x 5 (5:20:20)

167kg x 3 Back Squat

Pull Up:
bw x (3)5
bw + 8 x (3)2
bw + 12 x (3)2
bw + 16 x (1)4
bw x 3

Reverse Hyper (Roller) + Shoulder Pass Thru:
((140 x 20) + (pvc x 10))1
((147.5 x 20) + (pvc x 10))1
((155 x 20) + (pvc x 10))1