2018MAR16 (CON D4.W1.C7)

Muscle Snatch + Overhead Squat:
20 x (3+3)3
42 x (3+3)1
52 x (2+2)1
62 x (1+1)1

Snatch:
52 x 3
62 x 3
72 x 3 (3:3:154)
82 x 2 (2:5:156)
92 x 1 (1:6:157)
97 x M
97 x 1 (1:7:158)
102 x 1 (1:8:159)
107 x M
107 x 1 (1:9:160)
112 x (M)3
112 x 1 (1:10:161)

112kg Snatch

Muscle Clean + Front Squat + Push Press + Squat Jerk:
20 x (3+3+3+3)2
52 x (1+1+1+1)3
62 x (1+1+1+1)2
72 x (1+1+1+1)1

Clean + Push Jerk:
62 x (3+3)1
82 x (3+3)1 (6:16:167)
92 x (1+1)3 (6:22:173)
102 x (1+1)2 (4:26:177)
112 x (1+1)1 (2:28:179)
122 x (1+1)1 (2:30:181)
129 x (1+1)1 (2:32:183)
136 x (M)4
136 x (1+1)1 (2:34:185)

136kg Clean + Push Jerk

* Notes:

- I'm freaking terrible at this sport, but I do have nice equipment.