2018MAR28 (CON D3.W3.C7) * DELOAD

Back Squat:
20 x (3)3
51 x (3)2
71 x (3)2
101 x 3
121 x 3 (3:3:79)
141 x 3 (3:6:82)
151 x 3 (3:9:85)
161 x 3 (3:12:88)
171 x 3 (3:15:91)
141 x 5 (5:20:96)

171kg x 3 Back Squat

Press + Pull Up:
((20 x 5) + (bw x 5))1
((52.5 x 5) + (bw x 5))1 (5:25:101)
((62.5 x 4) + (bw x 5))1 (4:29:105)
((72.5 x 3) + (bw x 5))1 (3:32:108)

Reverse Hyper (Roller) + Quad Temper:
((150 x 20) + (Pin x 2 min))1
((160 x 20) + (Pin x 2 min))1
((170 x 20) + (Pin x 2 min))1