2018MAR09 (CON D4.W3.C6) * DELOAD

Muscle Snatch + Overhead Squat:

20 x (3+3)3

43 x (3+3)1

53 x (2+2)1

63 x (1+1)1

Snatch:

61 x 3

71 x 3 (3:3:155)

81 x 2 (2:5:157)

91 x 1 (1:6:158)

101 x 1 (1:7:159)

106 x 1 (1:8:160)

111 x (M)2

111 x 1 (1:9:161)

111kg Snatch

Muscle Clean + Front Squat + Push Press:

20 x (3+3+3)1

53 x (1+1+1)3

63 x (1+1+1)2

73 x (1+1+1)1

Clean + Push Jerk:

71 x (1+1)3

91 x (1+1)3 (6:15:167)

111 x (1+1)2 (4:19:171)

121 x (1+1)1 (2:21:173)

128 x (1+1)1 (2:23:175)

128kg Clean + Push Jerk

Banded Standing Victory Raise + Banded Standing Tricep Pushdown:

((Green x 20) + (Purple2 + Green x 10))3