2018MAR18 (CON D1B.W2.C7)

Muscle Snatch + Overhead Squat:
20 x (3+3)3
52 x (1+1)3
62 x (1+1)2
72 x M
72 x (1+1)1 (2:2:25)

Snatch Deadlift + (AK) Hang Snatch:
52 x (1+3)2
69 x (1+3)1 (4:6:29)
76 x (1+3)1 (4:10:33)
83 x (1+3)1 (4:14:37)
90 x (1+1)1 (2:16:39)
90 x (1+3)1 (4:20:43)
97 x (1+1)1 (2:22:45)
104 x (1+1)1 (2:24:47)
111 x (1+1)1 (2:26:49)
107 x (1+M)1 (1:27:50)
112 x (1+M)1 (1:28:51)
113 x (1+M)1 (1:29:52)

111kg Snatch Deadlift + (AK) Hang Snatch

Snatch Deadlift + (AK) Hang Power Snatch:
93 x (1+1)1 (2:31:54)
97 x (1+1)1 (2:33:56)
95 x (1+1)1 (2:35:58)
99 x (1+1)1 (2:37:60)
97 x (1+1)1 (2:39:62)
101 x (1+1)1 (2:41:64)

Snatch Pull:
105 x 3 (3:44:67)
110 x 3 (3:47:70)
115 x 3 (3:50:73)
120 x 3 (3:53:76)
125 x 2 (2:55:78)
130 x 1 (1:56:79)
135 x 1 (1:57:80)