2018MAR27 (CON D2B.W3.C7) * DELOAD

24" Block Clean + Push Jerk:
20 x bar work
40 x (1+1)5
60 x (1+1)3
80 x (1+1)2
90 x (1+1)1 (2:2:44)
100 x (1+1)1 (2:4:46)
110 x (1+1)2 (4:8:50)
117.5 x (1+1)1 (2:10:52)
125 x (1+1)1 (2:12:54)
132.5 x (1+M)1 (1:13:55)
140 x (1+1)1 (2:15:57)

140kg 24" Block Clean + Push Jerk

24" Block Power Clean + Push Jerk:
120 x (1+1)3 (6:21:63)

Clean Pull:
125 x 3 (3:24:66)
135 x 3 (3:27:69)
145 x 3 (3:30:72)
155 x 2 (2:32:74)
165 x (1)2 (2:34:76)