2018MAR02 (CON D3B.W2.C6)

Front Squat:
20 x (3)5
40 x 3
60 x 3
80 x 3 (3:3:179)
100 x 3 (3:6:182)
120 x (3)3 (9:15:191)

120kg x 3 Front Squat

Pull Up:
bw x (1)5
bw x 2
bw x 3
bw x 4
bw x 5
bw x (6)3

Reverse Hyper (Roller) + Banded Standing Victory Raise:
((140 x 20) + (Green x 20))3

Quad Temper:
pin x 5 min