2018MAR10 (CON D1A.W1.C7)

Back Squat:
20 x (3)3
71 x (3)2
111 x 3 (3:3:3)
141 x 3 (3:6:6)
161 x 3 (3:9:9)
166 x 3 (3:12:12)
172 x 3 (3:15:15)
142 x 5 (5:20:20)

172kg x 3 Back Squat

Reverse Hyper (Roller) + Kettlebell Bent Row:
((170 x 20) + (24 x 6 L/R))3

Bell Up Kettlebell Press + Quad Temper:
((8 x 6) + (Pin x 90s))3