2018MAR21 (CON D3.W2.C7)

Back Squat:

20 x (3)2

51 x (3)2

71 x (3)2

91 x 3

111 x 3 (3:3:173)

131 x 3 (3:6:176)

152 x 3 (3:9:179)

163 x 3 (3:12:182)

174 x 3 (3:15:187)

185 x 3 (3:18:190)

155 x 5 (5:23:195)

185kg x 3 Back Squat

Reverse Hyper (Roller):

160 x (20)3

Press:

20 x (6)3

51 x 3 (3:26:198)

61 x 3 (3:29:201)

71 x 3 (3:32:204)

74 x 3 (3:35:207)

54 x 5 (5:40:212)

Pull Up:

bw x 6

bw + 8 x 5

bw + 12 x 4

bw + 16 x 3

bw + 20 x 2

bw + 24 x 1