2018MAR14 (CON D3.W1.C7)

Back Squat:
20 x (3)5
70 x (3)2
100 x 3
120 x 3 (3:3:124)
140 x 3 (3:6:127)
162 x 3 (3:9:130)
167 x 3 (3:12:133)
172 x 3 (3:15:136)
142 x 5 (5:20:141)

172kg x 3 Back Squat

Reverse Hyper (Roller):
150 x 20
160 x 20
170 x 20

Press + Pull Up:
20 x (6)3
((40 x 5) + (bw x 5))1
((50 x 4) + (bw x 4))1 (4:24:145)
((60 x 3) + (bw x 3))1 (3:27:148)
((70 x 2) + (bw x 2))1 (2:29:150)
((80 x 1) + (bw x 1))1 (1:30:151)

Quad Temper:
Pin x 5 min