2018MAR19 (CON D2A.W2.C7)

Front Squat:
20 x (3)2
52 x 3
72 x 3
102 x 3 (3:3:83)
122 x 3 (3:6:86)
132 x 3 (3:9:89)
142 x 3 (3:12:92)
112 x 5 (5:17:97)

142kg x 3 Front Squat

Reverse Hyper (Roller) + Pull Up:
((140 x 20) + (bw x 5))1
((150 x 20) + (bw x 5))1
((160 x 20) + (bw x 5))1

Quad Temper + Pull Up:
((Pin x 2 min) + (bw + 8 x 5))3