2015MAR27 (COW D5.W1)

Back Squat:
20 x bar work
40 x 3
60 x 3
80 x 3
100 x 3
120 x 3 (3:3:171)
140 x 10 (10:13:181) = 182 * dmax

140kg x 10 Back Squat

Push Press:
20 x bar work
45 x 5
55 x 5
65 x 5 (5:18:186)
75 x 5 (5:23:191)
85 x 5 (5:28:196) = 97 * dmax

Hanging Leg Raise + Reverse Hyper (Roller) + Good Morning:
((bw x 18) + (95 x 18) + (35 x 8))3

Heavy Hammer II Leverage Bar:
5# x (10 L/R)2
6.25# x (10 L/R)1

* Notes:

- 140kg x 10 back squat wasn't as bad as I had anticipated and I'm excited to get started with next weeks program.  For now, it's time to rest and prepare for tomorrows power clean and power jerk workout.