20 x bar work
50 x (1+1)5
60 x (1+1)5
70 x (1+1)3
80 x (1+1)3
90 x (1+1)3 (6:6:76)
100 x (1+1)3 (6:12:82)
110 x (1+1)2 (4:16:86)
120 x (1+1)2 (4:20:90)
125 x (1+1)10 (20:40:110)
130 x (1+1)1 (2:42:112)
135 x M
135 x (1+1)1 (2:44:114) = 139 * dmax
135kg Low Block Power Clean + Power Jerk
Captains of Crush:
#1 x (6 L/R)4
#1.5 x 3L/5R
* Notes:
- Great day with the low block power clean + power jerks. The head-down starting position is very stable and seems extremely powerful.
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