2015MAR14 (BUL D1.W17)

Snatch:
20 x bar work
40 x (1)4
50 x (1)3
60 x (1)2
70 x (1)2 (2:2:2)
80 x (1)2 (2:4:4)
90 x (1)2 (2:6:6)
100 x 1 (1:7:7)
105 x 1 (1:8:8)
110 x 1 (1:9:9) = 113 * dmax 1
102.5 x M
102.5 x 1 (1:10:10)
107.5 x 1 (1:11:11)
112.5 x 1 (1:12:12) = 115 * dmax 2
105 x 1 (1:13:13)
110 x M
110 x 1 (1:14:14)
115 x (M)2

112.5kg Snatch

Power Snatch:
95 x 1 (1:15:15)
97.5 x 1 (1:16:16)
100 x 1 (1:17:17)
102.5 x M
100 x 1 (1:18:18)
102.5 x (1:19:19)
105 x M
102.5 x 1 (1:20:20)
105 x 1 (1:21:21)
107.5 x 1 (1:22:22)

107.5kg Power Snatch

* Notes:

- Terrible day on the platform.  The whole moving the feet in the third pull has got me jumping forward and donkey kicking the shit out the floor.  It's driving me nuts.  Why do I constantly attempt to adjust to this style of lifting when I know it doesn't feel natural to me?  FUCK!  Even more confusing is the fact that I can power snatch 5kg less than my full snatch today!  SHIT!