2015MAR13 (BUL D7.W16)

Front Squat:
20 x bar work
45 x (3)3
65 x (3)2
85 x 3
105 x 3 (3:3:185)
125 x 3 (3:6:188)
145 x 7/M (7:13:195) = 175 * dmax
142 x (3)3 (9:21:204) @ 80%

145 x 7/M Front Squat

Low Block Clean Pull + Low Block Power Clean + Power Jerk:
20 x bar work
45 x (1+1+1)4
55 x (1+1+1)2
65 x (1+1+1)2
75 x (1+1+1)1
85 x (1+1+1)1 (3:24:207)
95 x (1+1+1)1 (3:27:210)
105 x (1+1+1)1 (3:30:213)
115 x (1+1+1)1 (3:33:216)
125 x (1+1+M)1 (2:35:218)
125 x (1+1+1)1 (3:38:221) = 128 * dmax 1
115 x (1+1+1)1 (3:41:224)
125 x (1+1+1)1 (3:44:227)
135 x (1+1+1)1 (3:47:230) = 138 * dmax 2

135kg Low Block Clean Pull + Low Block Power Clean + Power Jerk

Hanging Leg Raise + Reverse Hyper (Roller) + Good Morning:
((bw x 16) + (90 x 16) + (30 x 6))3

* Notes:

- Didn't quite make the intended 145 x 8 front squat because of two reasons:  1. it's fucking hard as hell and 2. the bar slipped off my right shoulder in the last rep.  I'll get it next time.

- Doing clean pulls prior to the power clean from the block made the later a lot easier.  It primed the movement pattern to keep the bar close -- and surprisingly, it worked!  My elbows are still very tender but I made the lift at 135kg -- happy!