20 x bar work
40 x (1)5
50 x (1)5
70 x (1)2 (2:2:44)
80 x (1)2 (2:4:46)
90 x (1)2 (2:6:48)
100 x 1 (1:7:49) = 103 * dmax 1
102.5 x (M)2
100 x M
70 x (1)2 (2:9:51)
80 x (1)2 (2:11:53)
90 x (1)2 (2:13:55)
100 x (1)2 (2:15:57)
102.5 x 1 (1:16:58)
102.5 x M
105 x 1 (1:17:59)
107.5 x 1 (1:18:60)
110 x 1 (1:19:61) = 113 * dmax 2
112.5 x (M)2
102.5 x (M)2
100 x 1 (1:20:62)
105 x M
105 x 1 (1:21:63)
110 x M
110 x 1 (1:22:64)
110kg Low Block Snatch
* Notes:
- Not the best day on the platform, but another one in the books. Felt exceptionally slow and, at times, timid under the bar.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.