2015MAR26 (COW D4.W1)

Low Block Power Snatch:
20 x bar work
40 x (1)6
60 x (1)4
80 x (1)3 (3:3:132)
90 x (1)2 (2:5:134)
95 x (1)10 (10:15:149)
97.5 x 1 (1:16:150)
100 x 1 (1:17:151) = 103 * dmax 1
96 x 1 (1:18:152)
98.5 x 1 (1:19:153)
97 x 1 (1:20:154)
99.5 x 1 (1:21:155)
98 x 1 (1:22:156)
100.5 x M
100.5 x 1 (1:23:157) = 103 * dmax 2
99 x M
99 x 1 (1:24:158)
101.5 x (M)2

100.5kg Low Block Power Snatch

Low Block Clean Grip Power Snatch:
80 x (2)5 (10:34:168)

Captains of Crush:
#1 x (7 L/R)4
#1/5 x (5 L/R)1

* Notes:

- Not a bad day on the platform with the low block power snatches.  I've decided to stick with power movements for a while to help finish my pull and to give my legs some rest from the high volume squats.  Additionally, I'm going to attempt to not use straps for any of my classic lifts in hopes of helping my elbows recover from this neverending tendinitis.  Unfortunately, I ripped a calluse on my hand and had to switch over to a clean grip snatch which helped alleviate the pain in my hand.