2015MAR07 (BUL D1.W16)

Power Clean + Power Jerk:
20 x bar work
40 x (1+1)5
50 x (1+1)3
70 x (1+1)3
90 x (1+1)2 (4:4:4)
110 x (1+1)1 (2:6:6)
120 x (1+1)2 (4:10:10)
130 x (1+1)1 (2:12:12)
140 x (1+1)1 (2:14:14) = 143 * dmax
125 x (1+1)2 (4:18:18)
135 x (1+1)1 (2:20:20)
145 x (1+M)1 (2:22:22)
130 x (1+1)2 (4:26:26)
140 x (1+1)1 (2:28:28)
150 x M
135 x (1+1)2 (4:32:32)
140 x (1+M)1 (2:34:34)
145 x M

140kg Power Clean + Power Jerk

Clean Pull:
160 x (3)3 (9:43:43)

* Notes:

- Another day down but not the best day on the platform.  Elbows are sore, and I just wasn't moving as fast and aggressively as I'd like.