2015MAR25 (COW D3.W1)

Front Squat:
20 x bar work
55 x 5
75 x 5
94 x 5 (5:5:119)
102 x 5 (5:10:114)
111 x 5 (5:15:119)
119 x 5 (5:20:124)
128 x 5 (5:25:129) = 147 * dmax

128kg x 5 Front Squat

KB Clean + KB Press:
16 x (1+5L/5R)1
20 x (1+5L/5R)1
24 x (1+5L/5R)1
28 x (1+5L/5R)1
32 x (1+5L/5R)1

Hanging Leg Raise + Reverse Hyper (Roller) + Good Morning:
((bw x 17) + (95 x 17) + (35 x 7))3

Heavy Hammer II Leverage Bar:
5# x (10 L/R)3

* Notes:

- Super easy day with the front squats.  The KB work was fun, but started to aggravate my elbows with the twisting motion of corkscrewing the KB overhead; nevertheless, it was nice to switch things up and do an upper body movement that didn't include a barbell.