2015MAR28 (COW D6.W1)

High Block Power Clean + Power Jerk:
20 x bar work
50 x (1+1)8
60 x (1+1)5
70 x (1+1)2
80 x (1+1)2 (4:4:200)
90 x (1+1)1 (2:6:202)
100 x (1+1)1 (2:8:204)
110 x (1+1)1 (2:10:206)
120 x (1+M)1 (1:11:207)
120 x (1+1)10 (20:31:227)
125 x (1+1)1 (2:33:229)
130 x (1+1)1 (2:35:231) = 133 * dmax PR

130kg High Block Power Clean + Power Jerk

High Block Clean Pull:
130 x (5)2 (10:45:241)
140 x (4)2 (8:53:249)
150 x (3)2 (6:59:255)
160 x (2)2 (4:63:259)

Captains of Crush:
#1 x (8 L/R)4
#/15 x (4 L/5 R)1

* Notes:

- New PR with the high block power clean + power jerk.  I probably could have done more but decided to end on a high note.  There is always time to attack PRs later.  For now, I'll relish my small victory.