2015MAR06 (BUL D7.W15)

Clean Grip Overhead Squat:
20 x bar work
40 x (3)2
60 x (3)2
70 x 3
90 x 3 (3:3:216)
100 x 3 (3:6:219)
110 x 3 (3:9:222)
120 x 3 (3:12:225) = 130 * dmax
106 x (3)3 (9:21:234) @ 80%

120kg x 3 Clean Grip Overhead Squat

Low Block Power Snatch:
40 x (3)2
60 x (1)2
70 x (1)2 (2:23:236)
80 x 1 (1:24:237)
90 x 1 (1:25:238)
100 x 1 (1:26:239) = 103 * dmax 1
85 x 1 (1:27:240)
95 x 1 (1:28:241)
105 x 1 (1:29:242) = 108 * dmax 2
90 x 1 (1:30:243)
100 x 1 (1:31:244)
110 x 1 (1:32:245) = 113 * dmax 3

110kg Low Block (Power) Snatch

Hanging Leg Raises + Reverse Hyper (Roller) + Good Morning:
((bw x 16) + (80 x 16) + (20 x 6))3

* Notes:

- Not a bad day, considering the fact that my left knee looks like a damn balloon and the elbows are still inflamed!  I can't complain.