2015MAR15 (BUL D2.W17)

Clean Grip Overhead Squat:
20 x bar work
50 x (3)3
70 x (3)2
90 x 3 (3:3:25)
110 x 3 (3:6:28)
130 x 3 (3:9:31) = 141 * dmax
115 x (3)2 (6:15:37) @ 80%
115 x 2/M (2:17:39)
115 x 3 (3:20:42)

130kg x 3 Clean Grip Overhead Squat

Low Block Snatch Pull + Low Block Snatch:
20 x bar work
40 x (1+1)3
50 x (1+1)3
60 x (1+1)2
70 x (1+1)2 (4:24:46)
80 x (1+1)2 (4:28:50)
90 x (1+1)1 (2:30:52)
100 x (1+1)1 (2:32:54)
110 x (1+1)1 (2:34:56) = 113 * dmax
95 x (1+1)1 (2:36:58)
105 x (1+1)1 (2:38:60)
115 x (1+M)3 (3:41:63)
90 x (1+1)1 (2:43:65)

110kg Low Block Snatch Pull + Low Block Snatch

* Notes:

- Made 130kg clean grip overhead squat -- BADASS!  As for the snatch complex, that sucked but there is always tomorrow.