2015MAR12 (BUL D6.W16)

Power Clean + Power Jerk:
40 x (1+1)6
60 x (1+1)4
80 x (1+1)3
100 x (1+1)2 (4:4:149)
120 x (1+1)1 (2:6:151)
125 x (1+1)1 (2:8:153)
130 x (1+1)1 (2:10:155) = 133 * dmax 1
122.5 x (1+1)1 (2:12:157)
127.5 x (1+1)1 (2:14:159)
132.5 x (1+1)1 (2:16:161) = 135 * dmax 2
125 x (1+1)1 (2:18:163)
130 x (1+1)1 (2:20:165)
135 x (1+1)1 (2:22:167) = 138 * dmax 3

135kg Power Clean + Power Jerk

Below Knee Block Clean Pull:
120 x 3 (3:25:170)
140 x 3 (3:28:173)
160 x (3)3 (9:37:182)

160kg x 3 Below Knee Block Clean Pull

* Notes:

- Slugglish, slow, weak, and just plain old tired.  I'm lacking quality sleep lately because I've developed a major case of sleep apnea and it's crushing my recovery.