2015MAR09 (BUL D3.W16)

Front Squat:
20 x bar work
40 x (3)3
60 x (3)2
80 x (3)3
100 x 3
120 x 3 (3:3:46)
140 x 8 (8:11:54) = 174 * dmax
104.5 x (2)4 (8:19:58) @ 80%

140kg x 8 Front Squat

Low Block Power Clean + Power Jerk:
20 x bar work
40 x (1+1)3
50 x (1+1)3
60 x (1+1)2
70 x (1+1)2
80 x (1+1)2 (4:23:62)
90 x (1+1)2 (4:27:66)
100 x (1+1)1 (2:29:68)
110 x (1+1)1 (2:31:70)
120 x (1+1)1 (2:33:72)
115 x (1+1)1 (2:35:74)
125 x (1+1)1 (2:37:76) = 128 * dmax
135 x M
135 x (1+M) (1:38:77)

125kg Low Block Power Clean + Power Jerk

Hanging Leg Raise + Reverse Hyper (Roller) + Good Morning:
((bw x 17) + (80 x 17) + (20 x 7))3

* Notes:

- Nothing spectacular but another workout in the books.  Front squats weren't that bad as I was focusing mainly on a wider stance and upright torso.  I'm surprised I got 140kg for 8, there may have been 10 in the tank but the bar started shifting off my right shoulder, so I was very pleased to get the 8 for today.