2015MAR11 (BUL D5.W16)

Clean Grip Overhead Squat:

20 x bar work

45 x (3)3

65 x (3)2

85 x 3 (3:3:112)

105 x 3 (3:6:115)

115 x 3 (3:9:118)

125 x 2/M (2:11:120) = 132 * dmax 1

125 x 3 (3:14:123) = 136 * dmax 2

111 x (3)3 (9:23:132) @ 80%

125kg x 3 Clean Grip Overhead Squat

Low Block Power Snatch:

20 x bar work

40 x (3)2

50 x 3

70 x (1)2 (2:25:134)

80 x 1 (1:26:135)

90 x 1 (1:27:136)

100 x 1 (1:28:137)

110 x (M)2

100 x 1 (1:29:138) = 103 * dmax 1

105 x (M)2

100 x 1 (1:30:139)

102.5 x 1 (1:31:140)

105 x 1 (1:32:141) = 108 * dmax 2

110 x (M)2

100 x 1 (1:33:142)

102.5 x 1 (1:34:143)

107.5 x 1 (1:35:144)

110 x M

110 x 1 (1:36:145) = 113 * dmax 3

110kg Low Block (Power) Snatch

Hanging Leg Raise + Reverse Hyper (Roller) + Good Morning:

((bw x 18) + (80 x 18) + (20 x 8))3

* Notes:

- Lackluster day on the platform with the block power snatches.  Timing was completely off today and I was playing a Jedi mind trick on myself throughout the workout.  Regardless, I managed to get 110kg, and I was also able to clean grip overhead squat 125kg for a triple -- even after a previously missing on my first attempt.  Not the greatest day, but not the worst.