2015MAR05 (BUL D6.W15)

Low Block Snatch:
20 x bar work
40 x (1)10
50 x (3)2
60 x (2)2
70 x (1)2 (2:2:167)
80 x (1)2 (2:4:169)
90 x (1)2 (2:6:171)
96 x 1 (1:7:172)
101 x M (1:8:173)
101 x 1 (1:9:174) = 104 * dmax 1
105 x (M)2 (2:11:176)
90 x 1 (1:12:177)
96 x 1 (1:13:178)
101 x 1 (1:14:179)
105 x 1 (1:15:180) = 108 * dmax 2
108 x (M)2 (2:17:182)
96 x 1 (1:18:183)
102 x 1 (1:19:184)
107 x 1 (1:20:185) = 110 * dmax 3
111 x (M)2 (2:22:187)
96 x M (1:23:188)
96 x 1 (1:24:189)
102 x 1 (1:25:190)
107 x (M)2 (2:27:192)

107kg Low Block Snatch

Low Block Competition Pull:
110 x 3 (3:30:195)
120 x 3 (3:33:198)
130 x (3)3 (9:42:207)
120 x 3 (3:45:210)
110 x 3 (3:48:213)

* Notes:

- Giving the straps a break for the snatches but used them for the pulls.  All in all, not the best day but considering my elbow is still under a lot of pain, I'll take what I can get.