Front Squat:
20 x bar work
85 x (3)2
105 x 3 (3:3:33)
125 x 3 (3:6:36)
145 x (3)4 (12:18:48) = 158 * dmax
145kg x 3 Front Squat
Clean Grip RDL:
85 x (3)2
105 x 3 (3:21:51)
125 x (3)4 (12:33:63)
125 x (3)4 (12:33:63)
* Notes:
- Weak sauce day in the squat rack. Taking it easy and will return to heavier lifting once my elbow cooperates.
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