20 x bar work
40 x (1)4
60 x (1)2
80 x (1)2 (2:2:174)
100 x 1 (1:3:175) = 103 * dmax 1
120 x (M)2
102.5 x 1 (1:4:176)
107.5 x 1 (1:5:177)
112.5 x 1 (1:6:178) = 115 * dmax 2
105 x (M)2
105 x 1 (1:7:179)
110 x M
110 x 1 (1:8:180)
115 x 1 (1:9:181) = 118 * dmax 3
107.5 x 1 (1:10:182)
112.5 x 1 (1:11:183)
117.5 x M
117.5 x 1 (1:12:184) = 120 * dmax 4
110 x 1 (1:13:185)
115 x 1 (1:14:186)
120 x (M)3
117.5kg Snatch
Power Snatch:
97.5 x 1 (1:15:187)
100 x 1 (1:16:188)
102.5 x 1 (1:17:189)
105 x M
100 x 1 (1:18:190)
102.5 x 1 (1:19:191)
105 x 1 (1:20:192)
107.5 x 1 (1:21:193)
110 x 1 (1:22:194)
110kg Power Snatch
* Notes:
- Started off slow but ended fairly well. I should have snatched 120kg multiple times but I'm such a fucking bitch mentally when I see 120kg on the bar. It's so damn stupid!
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