2015MAR10 (BUL D4.W16)

Low Block Snatch:
20 x bar work
40 x (1)5
50 x (1)5
70 x (1)2 (2:2:79)
80 x (1)2 (2:4:81)
90 x (1)2 (2:6:83)
100 x 1 (1:7:84)
110 x M
110 x 1 (1:8:85) = 113 * dmax 1
120 x (M)2
100 x 1 (1:9:86)
106 x 1 (1:10:87)
111 x 1 (1:11:88) = 114 * dmax 2
115 x (M)2
101 x 1 (1:12:89)
107 x 1 (1:13:90)
112 x M
112 x 1 (1:14:91) = 115 * dmax 3
116 x (M)2

112kg Low Block Snatch

Low Block Competition Snatch Pull:
130 x (3)3 (9:25:100)
135 x (2)3 (6:31:106)
140 x (1)3 (3:34:109)

* Notes:

- Dealing with a major lack of quality sleep and a very back crick in my neck and upper back.  Not exactly sure how this happened but I think it's a combination of poor sleeping position and the power clean and power jerks from yesterday.  I'm destroyed!  Still working the aggressive foot movement in the reception of the snatches -- it's taking some time to adjust.