2015MAR03 (BUL D4.W15)

Low Block Power Clean + Push Press:

20 x bar work

40 x (1+1)6

50 x (1+1)4

60 x (1+1)3

70 x (1+1)3

80 x (1+1)2

90 x (1+1)2 (4:4:67)
100 x (1+1)2 (4:8:71)

Low Block Power Clean + Power Jerk:
110 x (1+1)2 (4:12:75)
120 x (1+1)2 (4:16:79)
127.5 x (1+1)10 (20:36:99)
132.5 x (1+M)1 (2:38:101)
132.5 x (1+1)1 (2:40:103)
137.5 x (1+M)1 (2:42:105)
137.5 x (1+1)1 (2:44:107)
142.5 x M (1:45:108)
142.5 x (1+M)1 (2:47:110)

137.5kg Power Clean + Power Jerk

Low Block Clean Pull:
155 x (3)3 (9:56:119)
160 x (3)3 (9:65:128)

* Notes:

- Back at it again with a couple attempts past 140kg.  It's there but I'm overly cautious about my right elbow and results reflected my apprehension.  Next time.