2015MAR17 (BUL D4.W17)

Front Squat:
20 x bar work
45 x (3)3
65 x (3)2
85 x 3
105 x 3 (3:3:121)
125 x 3 (3:6:124)
145 x 6/M (6:12:130) = 171 * dmax
139 x (2)5 (10:22:140) @ 80%

145kg x 6/M Front Squat

Low Block Clean Pull + Low Block Power Clean + Power Jerk:
20 x bar work
47.5 x (1+1+1)3
57.5 x (1+1+1)2
67.5 x (1+1+1)2
77.5 x (1+1+1)2
87.5 x (1+1+1)1 (3:25:143)
97.5 x (1+1+1)1 (3:28:146)
107.5 x (1+1+1)1 (3:31:149)
117.5 x (1+1+1)1 (3:34:152)
127.5 x (1+1+1)1 (3:37:155) = 130 * dmax
117.5 x (1+1+1)1 (3:40:158)
127.5 x (1+1+1)1 (3:43:161)
137.5 x (1+M)3 (3:46:164)
120 x (1+1+1)1 (3:49:167)
125 x (1+1+M)1 (2:51:169)
125 x (1+1+1)1 (3:54:172)

127.5kg Low Block Clean Pull + Low Block Power Clean + Power Jerk

Hanging Leg Raise + Reverse Hyper (Roller) + Good Morning:
((bw x 17) + (90 x 17) + (30 x 7))3

* Notes:

- Got my ass crushed at 137.5kg!  This should not have happened because the pull was plenty high.  I just wasn't engaged and moving quickly enough to captialize on the high pull.  FUCK!

- The front squats were a complete abomination with the bar slipping again at the 7th rep.  I'm disappointed by my performance today.  Complete shit-bomb!