2015MAR21 (BUL D1.W18)

Power Clean + Power Jerk:
20 x bar work
40 x (1+1)5
50 x (1+1)1
55 x (1+1)1
65 x (1+1)2
75 x (1+1)1
85 x (1+1)2 (4:4:4)
95 x (1+1)1 (2:6:6)
105 x (1+1)2 (4:10:10)
115 x (1+1)1 (2:12:12)
120 x (1+1)1 (2:14:14)
125 x (1+1)1 (2:16:16)
130 x (1+1)1 (2:18:18) = 133 * dmax
135 x (1+M)1 (1:19:19)
140 x (M)2
130 x (1+1)1 (2:21:21)
132.5 x M
132.5 x (1+M)1 (1:22:22)
120 x (1+1)10 (20:42:42)

130kg Power Clean + Power Jerk

* Notes:

- Complete shit on the platform today.  My elbows hurt like hell and it's ice cold in the garage.  Excuses, excuses...