2015MAR16 (BUL D3.W17)

Power Clean + Power Jerk:
20 x bar work
42.5 x (1+2)4
52.5 x (1+2)3
62.5 x (1+1)2
72.5 x (1+1)2
82.5 x (1+1)2
92.5 x (1+1)2 (4:4:69)
102.5 x (1+1)1 (2:6:71)
112.5 x (1+1)1 (2:8:73)
122.5 x (1+1)1 (2:10:75)
127.5 x (1+1)1 (2:12:77)
132.5 x (1+1)1 (2:14:79) = 135 * dmax 1
125 x (1+1)1 (2:16:81)
130 x (1+1)1 (2:18:83)
135 x (1+1)1 (2:20:85) = 138 * dmax 2
127.5 x (1+1)1 (2:22:87)
132.5 x (1+1)1 (2:24:89)
137.5 x (1+1)1 (2:26:91) = 140 * dmax 3

137.5kg Power Clean + Power Jerk

Below Knee Block Clean Pull:
120 x 3 (3:29:94)
140 x 3 (3:32:97)
160 x 3 (3:35:100)
162.5 x 3 (3:38:103)
165 x 3 (3:41:106)
162.5 x 3 (3:44:109)
160 x 3 (3:47:112)
140 x 3 (3:50:115)
120 x 3 (3:53:118)

165kg Below Knee Block Clean Pull

* Notes:

- Fairly good day on the platform.  I moved well, but could have been a little faster under the bar; however, I did manage to successfully make 137.5kg, which was the goal for today.  Additionally, I took a wider than normal stance in my set-up, which facilitated a better first pull past the knees.  I liked it!  I could have pushed further and made 140kg+ but decided to stick with the conservative and consistent approach with quality lifts vice risking sloppy lifts that can easily result in injury.  I plan on a slight deload next time and then push past 140kg the following week.