2015MAR04 (BUL D5.W15)

Front Squat:
20 x bar work
60 x (3)3
80 x (3)2
100 x 3
120 x 3 (3:3:131)
140 x 3 (3:6:134)
160 x 3 (3:9:137) = 174 * dmax
132.5 x (5)3 (15:24:152) @ 75%

180kg x M Front Squat

Low Block Clean:
20 x bar work
40 x (1)5
60 x (1)3
80 x 1 (1:25:153)
100 x (1)2 (2:27:155)
120 x (1)7 (7:34:162) = 123 * dmax
120 x M (1:35:163)
120 x 1 (1:36:164)
120 x M (1:37:165)

120kg Low Block Clean

Hanging Leg Raise + Reverse Hyper (Roller):
((bw x 16) + (80 x 16))3

* Notes:

- Crushed again with the front squats -- FUCK!  Block cleans weren't so bad but standing up was a grind!