2014SEP30 (UNT D3.W13)

Back Squat:
20 x bar work
67.5 x (5)2
87.5 x (3)2
107.5 x 3
127.5 x 3 (3:3:42)
147.5 x 3 (3:6:45)
167.5 x 3 (3:9:48)
187.5 x 1 (1:10:49) = 192 * dmax
155.5 x 5/3/1 (9:19:58) @ 80%

187.5kg Back Squat

Reverse Hyper (Roller):
50 x 20
96 x (20)2

* Notes:

- Horrible day in the squat rack.  I felt so slow and sluggish; plus, very tenative due to my pained knee -- I wasn't there both mentally and physically.  I'm content with 187.5kg for a single but it should have been a triple; however, it was pointless to get stapled with the second rep -- especially, when the first was a long and laborious grind!